Barbell Hack Squat vs Neck Extension

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Barbell Hack Squat	Neck Extension	Difference	Percent
Daily count	7	5	2	40%
Total lifts entered	38,205	25,254	12,951	51%

Male Comparison

Metric	Barbell Hack Squat	Neck Extension	Difference	Percent
Average lift	277.9 lb	86 lb	191.9 lb	223%
Elite lift	522 lb	269.9 lb	252.1 lb	93%
Average bodyweight	168.9 lb	176.2 lb	-7.3 lb	-4%
Lifts analysed	974	334	640	192%

Female Comparison

Metric	Barbell Hack Squat	Neck Extension	Difference	Percent
Average lift	104.7 lb	24.2 lb	80.5 lb	333%
Elite lift	196.5 lb	53.2 lb	143.3 lb	270%
Average bodyweight	138.8 lb	140.8 lb	-2 lb	-1%
Lifts analysed	0	0	0	-