Barbell Hack Squat vs Paused Bench Press
Overall Comparison
| Metric |
Barbell Hack Squat |
Paused Bench Press |
Difference |
Percent |
| Daily count |
6 |
60 |
-54 |
-90% |
| Total lifts entered |
38,219 |
68,147 |
-29,928 |
-44% |
Male Comparison
| Metric |
Barbell Hack Squat |
Paused Bench Press |
Difference |
Percent |
| Average lift |
277.9 lb |
236.1 lb |
41.8 lb |
18% |
| Elite lift |
522 lb |
366.8 lb |
155.2 lb |
42% |
| Average bodyweight |
168.9 lb |
175.5 lb |
-6.6 lb |
-4% |
| Lifts analysed |
974 |
3,707 |
-2,733 |
-74% |
Female Comparison
| Metric |
Barbell Hack Squat |
Paused Bench Press |
Difference |
Percent |
| Average lift |
104.7 lb |
103.4 lb |
1.2 lb |
1% |
| Elite lift |
196.5 lb |
210.8 lb |
-14.3 lb |
-7% |
| Average bodyweight |
138.8 lb |
146.8 lb |
-8 lb |
-5% |
| Lifts analysed |
0 |
0 |
0 |
- |
