Barbell Hack Squat vs Pendlay Row
Overall Comparison
| Metric |
Barbell Hack Squat |
Pendlay Row |
Difference |
Percent |
| Daily count |
18 |
50 |
-32 |
-64% |
| Total lifts entered |
38,183 |
168,785 |
-130,602 |
-77% |
Male Comparison
| Metric |
Barbell Hack Squat |
Pendlay Row |
Difference |
Percent |
| Average lift |
277.9 lb |
199.6 lb |
78.3 lb |
39% |
| Elite lift |
522 lb |
326 lb |
195.9 lb |
60% |
| Average bodyweight |
168.9 lb |
177.7 lb |
-8.8 lb |
-5% |
| Lifts analysed |
974 |
30,177 |
-29,203 |
-97% |
Female Comparison
| Metric |
Barbell Hack Squat |
Pendlay Row |
Difference |
Percent |
| Average lift |
104.7 lb |
113.8 lb |
-9.1 lb |
-8% |
| Elite lift |
196.5 lb |
193.8 lb |
2.6 lb |
1% |
| Average bodyweight |
138.8 lb |
144 lb |
-5.2 lb |
-4% |
| Lifts analysed |
0 |
2,344 |
-2,344 |
-100% |
