Barbell Hack Squat vs Reverse Barbell Curl

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Barbell Hack Squat Reverse Barbell Curl Difference Percent
Daily count 6 43 -37 -86%
Total lifts entered 38,219 74,934 -36,715 -49%

Male Comparison

Metric Barbell Hack Squat Reverse Barbell Curl Difference Percent
Average lift 277.9 lb 91.8 lb 186.1 lb 203%
Elite lift 522 lb 201.6 lb 320.3 lb 159%
Average bodyweight 168.9 lb 170.5 lb -1.6 lb -1%
Lifts analysed 974 2,826 -1,852 -66%

Female Comparison

Metric Barbell Hack Squat Reverse Barbell Curl Difference Percent
Average lift 104.7 lb 59.9 lb 44.7 lb 75%
Elite lift 196.5 lb 198 lb -1.6 lb -1%
Average bodyweight 138.8 lb 142.9 lb -4.1 lb -3%
Lifts analysed 0 0 0 -