Barbell Hack Squat vs Reverse Grip Bench Press
Overall Comparison
| Metric | Barbell Hack Squat | Reverse Grip Bench Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 15 | 14 | 1 | 7% |
| Total lifts entered | 38,198 | 59,198 | -21,000 | -35% |
Male Comparison
| Metric | Barbell Hack Squat | Reverse Grip Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 277.9 lb | 218.1 lb | 59.8 lb | 27% |
| Elite lift | 522 lb | 438.8 lb | 83.1 lb | 19% |
| Average bodyweight | 168.9 lb | 180.6 lb | -11.7 lb | -6% |
| Lifts analysed | 974 | 2,085 | -1,111 | -53% |
Female Comparison
| Metric | Barbell Hack Squat | Reverse Grip Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 104.7 lb | 84.9 lb | 19.7 lb | 23% |
| Elite lift | 196.5 lb | 171.8 lb | 24.7 lb | 14% |
| Average bodyweight | 138.8 lb | 145.7 lb | -6.9 lb | -5% |
| Lifts analysed | 0 | 0 | 0 | - |