Barbell Hack Squat vs Seated Shoulder Press

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Barbell Hack Squat Seated Shoulder Press Difference Percent
Daily count 18 214 -196 -92%
Total lifts entered 38,183 269,516 -231,333 -86%

Male Comparison

Metric Barbell Hack Squat Seated Shoulder Press Difference Percent
Average lift 277.9 lb 155.1 lb 122.8 lb 79%
Elite lift 522 lb 291.8 lb 230.2 lb 79%
Average bodyweight 168.9 lb 180.3 lb -11.4 lb -6%
Lifts analysed 974 17,882 -16,908 -95%

Female Comparison

Metric Barbell Hack Squat Seated Shoulder Press Difference Percent
Average lift 104.7 lb 69.3 lb 35.3 lb 51%
Elite lift 196.5 lb 154.9 lb 41.6 lb 27%
Average bodyweight 138.8 lb 144.1 lb -5.3 lb -4%
Lifts analysed 0 1,121 -1,121 -100%