Barbell Hack Squat vs Shoulder Press
Overall Comparison
| Metric |
Barbell Hack Squat |
Shoulder Press |
Difference |
Percent |
| Daily count |
15 |
2,860 |
-2,845 |
-99% |
| Total lifts entered |
38,198 |
4,451,715 |
-4,413,517 |
-99% |
Male Comparison
| Metric |
Barbell Hack Squat |
Shoulder Press |
Difference |
Percent |
| Average lift |
277.9 lb |
142 lb |
135.9 lb |
96% |
| Elite lift |
522 lb |
247.5 lb |
274.4 lb |
111% |
| Average bodyweight |
168.9 lb |
176.9 lb |
-8 lb |
-4% |
| Lifts analysed |
974 |
572,371 |
-571,397 |
-100% |
Female Comparison
| Metric |
Barbell Hack Squat |
Shoulder Press |
Difference |
Percent |
| Average lift |
104.7 lb |
74.6 lb |
30.1 lb |
40% |
| Elite lift |
196.5 lb |
143.1 lb |
53.3 lb |
37% |
| Average bodyweight |
138.8 lb |
144.4 lb |
-5.6 lb |
-4% |
| Lifts analysed |
0 |
81,237 |
-81,237 |
-100% |
