Barbell Hack Squat vs Single Leg Deadlift

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Barbell Hack Squat	Single Leg Deadlift	Difference	Percent
Daily count	4	4	0	0%
Total lifts entered	38,160	25,294	12,866	51%

Male Comparison

Metric	Barbell Hack Squat	Single Leg Deadlift	Difference	Percent
Average lift	277.9 lb	139.9 lb	138 lb	99%
Elite lift	522 lb	369.7 lb	152.3 lb	41%
Average bodyweight	168.9 lb	168.2 lb	0.7 lb	0%
Lifts analysed	974	484	490	101%

Female Comparison

Metric	Barbell Hack Squat	Single Leg Deadlift	Difference	Percent
Average lift	104.7 lb	60.7 lb	44 lb	72%
Elite lift	196.5 lb	124.8 lb	71.7 lb	57%
Average bodyweight	138.8 lb	138.1 lb	0.7 lb	0%
Lifts analysed	0	0	0	-