Barbell Hack Squat vs Snatch Deadlift
Overall Comparison
| Metric |
Barbell Hack Squat |
Snatch Deadlift |
Difference |
Percent |
| Daily count |
4 |
1 |
3 |
300% |
| Total lifts entered |
38,160 |
30,739 |
7,421 |
24% |
Male Comparison
| Metric |
Barbell Hack Squat |
Snatch Deadlift |
Difference |
Percent |
| Average lift |
277.9 lb |
317.5 lb |
-39.6 lb |
-12% |
| Elite lift |
522 lb |
530.3 lb |
-8.4 lb |
-2% |
| Average bodyweight |
168.9 lb |
183.5 lb |
-14.6 lb |
-8% |
| Lifts analysed |
974 |
1,019 |
-45 |
-4% |
Female Comparison
| Metric |
Barbell Hack Squat |
Snatch Deadlift |
Difference |
Percent |
| Average lift |
104.7 lb |
139 lb |
-34.3 lb |
-25% |
| Elite lift |
196.5 lb |
244.5 lb |
-48 lb |
-20% |
| Average bodyweight |
138.8 lb |
144.1 lb |
-5.3 lb |
-4% |
| Lifts analysed |
0 |
0 |
0 |
- |
