Barbell Hack Squat vs Spider Curl

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Barbell Hack Squat	Spider Curl	Difference	Percent
Daily count	4	7	-3	-43%
Total lifts entered	38,160	26,326	11,834	45%

Male Comparison

Metric	Barbell Hack Squat	Spider Curl	Difference	Percent
Average lift	277.9 lb	72.7 lb	205.2 lb	282%
Elite lift	522 lb	180.6 lb	341.4 lb	189%
Average bodyweight	168.9 lb	168.8 lb	0.1 lb	0%
Lifts analysed	974	374	600	160%

Female Comparison

Metric	Barbell Hack Squat	Spider Curl	Difference	Percent
Average lift	104.7 lb	52.1 lb	52.6 lb	101%
Elite lift	196.5 lb	114.9 lb	81.6 lb	71%
Average bodyweight	138.8 lb	142.1 lb	-3.3 lb	-2%
Lifts analysed	0	0	0	-