Barbell Hack Squat vs Stiff Leg Deadlift

Overall Comparison

Metric Barbell Hack Squat Stiff Leg Deadlift Difference Percent
Daily count 6 36 -30 -83%
Total lifts entered 38,042 120,186 -82,144 -68%

Male Comparison

Metric Barbell Hack Squat Stiff Leg Deadlift Difference Percent
Average lift 277.9 lb 272.9 lb 5 lb 2%
Elite lift 522 lb 490.6 lb 31.4 lb 6%
Average bodyweight 168.9 lb 178.3 lb -9.4 lb -5%
Lifts analysed 974 11,669 -10,695 -92%

Female Comparison

Metric Barbell Hack Squat Stiff Leg Deadlift Difference Percent
Average lift 104.7 lb 147.9 lb -43.2 lb -29%
Elite lift 196.5 lb 272.4 lb -76 lb -28%
Average bodyweight 138.8 lb 140.5 lb -1.7 lb -1%
Lifts analysed 0 2,853 -2,853 -100%