Barbell Hack Squat vs Stiff Leg Deadlift
Overall Comparison
Metric |
Barbell Hack Squat |
Stiff Leg Deadlift |
Difference |
Percent |
Daily count |
6 |
36 |
-30 |
-83% |
Total lifts entered |
38,042 |
120,186 |
-82,144 |
-68% |
Male Comparison
Metric |
Barbell Hack Squat |
Stiff Leg Deadlift |
Difference |
Percent |
Average lift |
277.9 lb |
272.9 lb |
5 lb |
2% |
Elite lift |
522 lb |
490.6 lb |
31.4 lb |
6% |
Average bodyweight |
168.9 lb |
178.3 lb |
-9.4 lb |
-5% |
Lifts analysed |
974 |
11,669 |
-10,695 |
-92% |
Female Comparison
Metric |
Barbell Hack Squat |
Stiff Leg Deadlift |
Difference |
Percent |
Average lift |
104.7 lb |
147.9 lb |
-43.2 lb |
-29% |
Elite lift |
196.5 lb |
272.4 lb |
-76 lb |
-28% |
Average bodyweight |
138.8 lb |
140.5 lb |
-1.7 lb |
-1% |
Lifts analysed |
0 |
2,853 |
-2,853 |
-100% |