Barbell Hack Squat vs Strict Curl

Overall Comparison

Metric Barbell Hack Squat Strict Curl Difference Percent
Daily count 4 47 -43 -91%
Total lifts entered 38,036 60,757 -22,721 -37%

Male Comparison

Metric Barbell Hack Squat Strict Curl Difference Percent
Average lift 277.9 lb 110.8 lb 167.1 lb 151%
Elite lift 522 lb 190.7 lb 331.3 lb 174%
Average bodyweight 168.9 lb 176.5 lb -7.6 lb -4%
Lifts analysed 974 3,765 -2,791 -74%

Female Comparison

Metric Barbell Hack Squat Strict Curl Difference Percent
Average lift 104.7 lb 53.7 lb 50.9 lb 95%
Elite lift 196.5 lb 118.2 lb 78.3 lb 66%
Average bodyweight 138.8 lb 142.5 lb -3.7 lb -3%
Lifts analysed 0 0 0 -