Barbell Hack Squat vs Strict Curl

Overall comparison

The daily number of barbell hack squat lifts entered on Strength Level is less than the daily number of strict curl lifts.

Metric Barbell Hack Squat Strict Curl Difference Percent
Daily count 2 46 ↓44 ↓96%
Total lifts entered 2 46 ↓44 ↓96%

Male comparison

The average barbell hack squat entered by men on Strength Level is heavier than the average strict curl.

The bodyweight of men entering barbell hack squat lifts on Strength Level is on average less heavy than those entering strict curl lifts.

Metric Barbell Hack Squat Strict Curl Difference Percent
Average lift 249.4 lb 111.7 lb ↑137.7 lb ↑123%
Elite lift 487.2 lb 196.1 lb ↑291.1 lb ↑148%
Average bodyweight 167.1 lb 177.9 lb ↓10.8 lb ↓6%
Lifts analysed 168 1,028 ↓860 ↓84%

Female comparison

The average barbell hack squat entered by women on Strength Level is heavier than the average strict curl.

The bodyweight of women entering barbell hack squat lifts on Strength Level is on average less heavy than those entering strict curl lifts.

Metric Barbell Hack Squat Strict Curl Difference Percent
Average lift 104.7 lb 53.7 lb ↑50.9 lb ↑95%
Elite lift 196.5 lb 118.2 lb ↑78.3 lb ↑66%
Average bodyweight 138.8 lb 142.5 lb ↓3.7 lb ↓3%
Lifts analysed 0 0 ↑0 ↑-