Barbell Hack Squat vs Strict Curl
Overall Comparison
Metric |
Barbell Hack Squat |
Strict Curl |
Difference |
Percent |
Daily count |
4 |
47 |
-43 |
-91% |
Total lifts entered |
38,036 |
60,757 |
-22,721 |
-37% |
Male Comparison
Metric |
Barbell Hack Squat |
Strict Curl |
Difference |
Percent |
Average lift |
277.9 lb |
110.8 lb |
167.1 lb |
151% |
Elite lift |
522 lb |
190.7 lb |
331.3 lb |
174% |
Average bodyweight |
168.9 lb |
176.5 lb |
-7.6 lb |
-4% |
Lifts analysed |
974 |
3,765 |
-2,791 |
-74% |
Female Comparison
Metric |
Barbell Hack Squat |
Strict Curl |
Difference |
Percent |
Average lift |
104.7 lb |
53.7 lb |
50.9 lb |
95% |
Elite lift |
196.5 lb |
118.2 lb |
78.3 lb |
66% |
Average bodyweight |
138.8 lb |
142.5 lb |
-3.7 lb |
-3% |
Lifts analysed |
0 |
0 |
0 |
- |