Barbell Hack Squat vs Strict Curl
Overall Comparison
| Metric |
Barbell Hack Squat |
Strict Curl |
Difference |
Percent |
| Daily count |
7 |
43 |
-36 |
-84% |
| Total lifts entered |
38,205 |
61,628 |
-23,423 |
-38% |
Male Comparison
| Metric |
Barbell Hack Squat |
Strict Curl |
Difference |
Percent |
| Average lift |
126.1 kg |
50.2 kg |
75.8 kg |
151% |
| Elite lift |
236.8 kg |
86.5 kg |
150.3 kg |
174% |
| Average bodyweight |
76.6 kg |
80.1 kg |
-3.5 kg |
-4% |
| Lifts analysed |
974 |
3,765 |
-2,791 |
-74% |
Female Comparison
| Metric |
Barbell Hack Squat |
Strict Curl |
Difference |
Percent |
| Average lift |
47.5 kg |
24.4 kg |
23.1 kg |
95% |
| Elite lift |
89.1 kg |
53.6 kg |
35.5 kg |
66% |
| Average bodyweight |
63 kg |
64.6 kg |
-1.7 kg |
-3% |
| Lifts analysed |
0 |
0 |
0 |
- |
