Barbell Hack Squat vs T Bar Row

Overall Comparison

Metric Barbell Hack Squat T Bar Row Difference Percent
Daily count 4 109 -105 -96%
Total lifts entered 38,036 228,169 -190,133 -83%

Male Comparison

Metric Barbell Hack Squat T Bar Row Difference Percent
Average lift 277.9 lb 195.7 lb 82.2 lb 42%
Elite lift 522 lb 361.1 lb 160.9 lb 45%
Average bodyweight 168.9 lb 176 lb -7.1 lb -4%
Lifts analysed 974 31,814 -30,840 -97%

Female Comparison

Metric Barbell Hack Squat T Bar Row Difference Percent
Average lift 104.7 lb 104.7 lb -0 lb -0%
Elite lift 196.5 lb 209 lb -12.6 lb -6%
Average bodyweight 138.8 lb 143.5 lb -4.7 lb -3%
Lifts analysed 0 2,746 -2,746 -100%