Barbell Hack Squat vs T Bar Row
Overall Comparison
Metric |
Barbell Hack Squat |
T Bar Row |
Difference |
Percent |
Daily count |
4 |
109 |
-105 |
-96% |
Total lifts entered |
38,036 |
228,169 |
-190,133 |
-83% |
Male Comparison
Metric |
Barbell Hack Squat |
T Bar Row |
Difference |
Percent |
Average lift |
277.9 lb |
195.7 lb |
82.2 lb |
42% |
Elite lift |
522 lb |
361.1 lb |
160.9 lb |
45% |
Average bodyweight |
168.9 lb |
176 lb |
-7.1 lb |
-4% |
Lifts analysed |
974 |
31,814 |
-30,840 |
-97% |
Female Comparison
Metric |
Barbell Hack Squat |
T Bar Row |
Difference |
Percent |
Average lift |
104.7 lb |
104.7 lb |
-0 lb |
-0% |
Elite lift |
196.5 lb |
209 lb |
-12.6 lb |
-6% |
Average bodyweight |
138.8 lb |
143.5 lb |
-4.7 lb |
-3% |
Lifts analysed |
0 |
2,746 |
-2,746 |
-100% |