Barbell Hack Squat vs Wide Grip Bench Press

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Barbell Hack Squat	Wide Grip Bench Press	Difference	Percent
Daily count	3	5	-2	-40%
Total lifts entered	38,213	25,261	12,952	51%

Male Comparison

Metric	Barbell Hack Squat	Wide Grip Bench Press	Difference	Percent
Average lift	277.9 lb	211 lb	66.9 lb	32%
Elite lift	522 lb	363.5 lb	158.4 lb	44%
Average bodyweight	168.9 lb	173.3 lb	-4.4 lb	-3%
Lifts analysed	974	698	276	40%

Female Comparison

Metric	Barbell Hack Squat	Wide Grip Bench Press	Difference	Percent
Average lift	104.7 lb	114.8 lb	-10.1 lb	-9%
Elite lift	196.5 lb	231.9 lb	-35.5 lb	-15%
Average bodyweight	138.8 lb	147 lb	-8.2 lb	-6%
Lifts analysed	0	0	0	-