Barbell Hack Squat vs Wrist Curl
Overall Comparison
Metric |
Barbell Hack Squat |
Wrist Curl |
Difference |
Percent |
Daily count |
6 |
92 |
-86 |
-93% |
Total lifts entered |
38,042 |
105,073 |
-67,031 |
-64% |
Male Comparison
Metric |
Barbell Hack Squat |
Wrist Curl |
Difference |
Percent |
Average lift |
126.1 kg |
51.5 kg |
74.5 kg |
145% |
Elite lift |
236.8 kg |
152.1 kg |
84.7 kg |
56% |
Average bodyweight |
76.6 kg |
77.1 kg |
-0.5 kg |
-1% |
Lifts analysed |
974 |
7,323 |
-6,349 |
-87% |
Female Comparison
Metric |
Barbell Hack Squat |
Wrist Curl |
Difference |
Percent |
Average lift |
47.5 kg |
33.7 kg |
13.8 kg |
41% |
Elite lift |
89.1 kg |
120.1 kg |
-31 kg |
-26% |
Average bodyweight |
63 kg |
66.7 kg |
-3.7 kg |
-6% |
Lifts analysed |
0 |
435 |
-435 |
-100% |