Barbell Hack Squat vs Wrist Curl

Overall Comparison

Metric Barbell Hack Squat Wrist Curl Difference Percent
Daily count 6 92 -86 -93%
Total lifts entered 38,042 105,073 -67,031 -64%

Male Comparison

Metric Barbell Hack Squat Wrist Curl Difference Percent
Average lift 126.1 kg 51.5 kg 74.5 kg 145%
Elite lift 236.8 kg 152.1 kg 84.7 kg 56%
Average bodyweight 76.6 kg 77.1 kg -0.5 kg -1%
Lifts analysed 974 7,323 -6,349 -87%

Female Comparison

Metric Barbell Hack Squat Wrist Curl Difference Percent
Average lift 47.5 kg 33.7 kg 13.8 kg 41%
Elite lift 89.1 kg 120.1 kg -31 kg -26%
Average bodyweight 63 kg 66.7 kg -3.7 kg -6%
Lifts analysed 0 435 -435 -100%