Barbell Hack Squat vs Wrist Curl

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Barbell Hack Squat	Wrist Curl	Difference	Percent
Daily count	6	53	-47	-89%
Total lifts entered	38,219	106,642	-68,423	-64%

Male Comparison

Metric	Barbell Hack Squat	Wrist Curl	Difference	Percent
Average lift	277.9 lb	113.6 lb	164.3 lb	145%
Elite lift	522 lb	335.2 lb	186.7 lb	56%
Average bodyweight	168.9 lb	169.9 lb	-1 lb	-1%
Lifts analysed	974	7,323	-6,349	-87%

Female Comparison

Metric	Barbell Hack Squat	Wrist Curl	Difference	Percent
Average lift	104.7 lb	74.3 lb	30.4 lb	41%
Elite lift	196.5 lb	264.9 lb	-68.4 lb	-26%
Average bodyweight	138.8 lb	147 lb	-8.2 lb	-6%
Lifts analysed	0	435	-435	-100%