Barbell Hack Squat vs Yates Row
Overall Comparison
| Metric |
Barbell Hack Squat |
Yates Row |
Difference |
Percent |
| Daily count |
4 |
20 |
-16 |
-80% |
| Total lifts entered |
38,160 |
39,808 |
-1,648 |
-4% |
Male Comparison
| Metric |
Barbell Hack Squat |
Yates Row |
Difference |
Percent |
| Average lift |
277.9 lb |
224.8 lb |
53.1 lb |
24% |
| Elite lift |
522 lb |
378.8 lb |
143.2 lb |
38% |
| Average bodyweight |
168.9 lb |
174.4 lb |
-5.5 lb |
-3% |
| Lifts analysed |
974 |
1,133 |
-159 |
-14% |
Female Comparison
| Metric |
Barbell Hack Squat |
Yates Row |
Difference |
Percent |
| Average lift |
104.7 lb |
101.2 lb |
3.5 lb |
3% |
| Elite lift |
196.5 lb |
182.5 lb |
14 lb |
8% |
| Average bodyweight |
138.8 lb |
143.1 lb |
-4.3 lb |
-3% |
| Lifts analysed |
0 |
0 |
0 |
- |
