Barbell Hack Squat vs Z Press

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Barbell Hack Squat	Z Press	Difference	Percent
Daily count	6	1	5	500%
Total lifts entered	38,219	23,329	14,890	64%

Male Comparison

Metric	Barbell Hack Squat	Z Press	Difference	Percent
Average lift	277.9 lb	127.2 lb	150.7 lb	118%
Elite lift	522 lb	222.8 lb	299.2 lb	134%
Average bodyweight	168.9 lb	180.4 lb	-11.5 lb	-6%
Lifts analysed	974	486	488	100%

Female Comparison

Metric	Barbell Hack Squat	Z Press	Difference	Percent
Average lift	104.7 lb	61.7 lb	42.9 lb	70%
Elite lift	196.5 lb	132.5 lb	63.9 lb	48%
Average bodyweight	138.8 lb	143.4 lb	-4.6 lb	-3%
Lifts analysed	0	0	0	-