Barbell Lunge vs Barbell Glute Bridge
Overall Comparison
| Metric |
Barbell Lunge |
Barbell Glute Bridge |
Difference |
Percent |
| Daily count |
19 |
30 |
-11 |
-37% |
| Total lifts entered |
107,991 |
53,558 |
54,433 |
102% |
Male Comparison
| Metric |
Barbell Lunge |
Barbell Glute Bridge |
Difference |
Percent |
| Average lift |
180.5 lb |
259.2 lb |
-78.7 lb |
-30% |
| Elite lift |
352.8 lb |
565.5 lb |
-212.8 lb |
-38% |
| Average bodyweight |
172.1 lb |
166.8 lb |
5.3 lb |
3% |
| Lifts analysed |
8,051 |
763 |
7,288 |
955% |
Female Comparison
| Metric |
Barbell Lunge |
Barbell Glute Bridge |
Difference |
Percent |
| Average lift |
109.9 lb |
202.5 lb |
-92.6 lb |
-46% |
| Elite lift |
210.6 lb |
410.4 lb |
-199.9 lb |
-49% |
| Average bodyweight |
135.4 lb |
134.5 lb |
0.9 lb |
1% |
| Lifts analysed |
2,651 |
746 |
1,905 |
255% |
