Barbell Lunge vs Barbell Power Shrug
Overall Comparison
| Metric |
Barbell Lunge |
Barbell Power Shrug |
Difference |
Percent |
| Daily count |
22 |
2 |
20 |
1000% |
| Total lifts entered |
107,931 |
4,573 |
103,358 |
2260% |
Male Comparison
| Metric |
Barbell Lunge |
Barbell Power Shrug |
Difference |
Percent |
| Average lift |
81.9 kg |
160.4 kg |
-78.5 kg |
-49% |
| Elite lift |
160 kg |
335.7 kg |
-175.7 kg |
-52% |
| Average bodyweight |
78.1 kg |
81.8 kg |
-3.7 kg |
-5% |
| Lifts analysed |
8,051 |
308 |
7,743 |
2514% |
Female Comparison
| Metric |
Barbell Lunge |
Barbell Power Shrug |
Difference |
Percent |
| Average lift |
49.9 kg |
66.2 kg |
-16.3 kg |
-25% |
| Elite lift |
95.5 kg |
152 kg |
-56.5 kg |
-37% |
| Average bodyweight |
61.4 kg |
66.2 kg |
-4.8 kg |
-7% |
| Lifts analysed |
2,651 |
0 |
2,651 |
- |
