Barbell Lunge vs Barbell Power Shrug
Overall Comparison
| Metric |
Barbell Lunge |
Barbell Power Shrug |
Difference |
Percent |
| Daily count |
19 |
2 |
17 |
850% |
| Total lifts entered |
107,991 |
4,578 |
103,413 |
2259% |
Male Comparison
| Metric |
Barbell Lunge |
Barbell Power Shrug |
Difference |
Percent |
| Average lift |
180.5 lb |
353.7 lb |
-173.2 lb |
-49% |
| Elite lift |
352.8 lb |
740 lb |
-387.3 lb |
-52% |
| Average bodyweight |
172.1 lb |
180.3 lb |
-8.2 lb |
-5% |
| Lifts analysed |
8,051 |
308 |
7,743 |
2514% |
Female Comparison
| Metric |
Barbell Lunge |
Barbell Power Shrug |
Difference |
Percent |
| Average lift |
109.9 lb |
145.9 lb |
-36 lb |
-25% |
| Elite lift |
210.6 lb |
335 lb |
-124.5 lb |
-37% |
| Average bodyweight |
135.4 lb |
146 lb |
-10.5 lb |
-7% |
| Lifts analysed |
2,651 |
0 |
2,651 |
- |
