Barbell Lunge vs Barbell Shrug
Overall Comparison
Metric |
Barbell Lunge |
Barbell Shrug |
Difference |
Percent |
Daily count |
13 |
39 |
-26 |
-67% |
Total lifts entered |
107,204 |
255,421 |
-148,217 |
-58% |
Male Comparison
Metric |
Barbell Lunge |
Barbell Shrug |
Difference |
Percent |
Average lift |
81.9 kg |
130.6 kg |
-48.7 kg |
-37% |
Elite lift |
160 kg |
258.3 kg |
-98.3 kg |
-38% |
Average bodyweight |
78.1 kg |
80.7 kg |
-2.6 kg |
-3% |
Lifts analysed |
8,051 |
48,241 |
-40,190 |
-83% |
Female Comparison
Metric |
Barbell Lunge |
Barbell Shrug |
Difference |
Percent |
Average lift |
49.9 kg |
67 kg |
-17.2 kg |
-26% |
Elite lift |
95.5 kg |
153 kg |
-57.5 kg |
-38% |
Average bodyweight |
61.4 kg |
66.4 kg |
-4.9 kg |
-7% |
Lifts analysed |
2,651 |
2,325 |
326 |
14% |