Barbell Lunge vs Barbell Shrug

Overall Comparison

Metric Barbell Lunge Barbell Shrug Difference Percent
Daily count 36 64 -28 -44%
Total lifts entered 107,508 256,266 -148,758 -58%

Male Comparison

Metric Barbell Lunge Barbell Shrug Difference Percent
Average lift 81.9 kg 130.6 kg -48.7 kg -37%
Elite lift 160 kg 258.3 kg -98.3 kg -38%
Average bodyweight 78.1 kg 80.7 kg -2.6 kg -3%
Lifts analysed 8,051 48,241 -40,190 -83%

Female Comparison

Metric Barbell Lunge Barbell Shrug Difference Percent
Average lift 49.9 kg 67 kg -17.2 kg -26%
Elite lift 95.5 kg 153 kg -57.5 kg -38%
Average bodyweight 61.4 kg 66.4 kg -4.9 kg -7%
Lifts analysed 2,651 2,325 326 14%