Barbell Lunge vs Barbell Shrug

Overall Comparison

Metric Barbell Lunge Barbell Shrug Difference Percent
Daily count 13 39 -26 -67%
Total lifts entered 107,204 255,421 -148,217 -58%

Male Comparison

Metric Barbell Lunge Barbell Shrug Difference Percent
Average lift 180.5 lb 287.9 lb -107.4 lb -37%
Elite lift 352.8 lb 569.5 lb -216.8 lb -38%
Average bodyweight 172.1 lb 177.9 lb -5.7 lb -3%
Lifts analysed 8,051 48,241 -40,190 -83%

Female Comparison

Metric Barbell Lunge Barbell Shrug Difference Percent
Average lift 109.9 lb 147.7 lb -37.8 lb -26%
Elite lift 210.6 lb 337.4 lb -126.8 lb -38%
Average bodyweight 135.4 lb 146.3 lb -10.9 lb -7%
Lifts analysed 2,651 2,325 326 14%