Barbell Lunge vs Barbell Shrug
Overall Comparison
Metric |
Barbell Lunge |
Barbell Shrug |
Difference |
Percent |
Daily count |
13 |
39 |
-26 |
-67% |
Total lifts entered |
107,204 |
255,421 |
-148,217 |
-58% |
Male Comparison
Metric |
Barbell Lunge |
Barbell Shrug |
Difference |
Percent |
Average lift |
180.5 lb |
287.9 lb |
-107.4 lb |
-37% |
Elite lift |
352.8 lb |
569.5 lb |
-216.8 lb |
-38% |
Average bodyweight |
172.1 lb |
177.9 lb |
-5.7 lb |
-3% |
Lifts analysed |
8,051 |
48,241 |
-40,190 |
-83% |
Female Comparison
Metric |
Barbell Lunge |
Barbell Shrug |
Difference |
Percent |
Average lift |
109.9 lb |
147.7 lb |
-37.8 lb |
-26% |
Elite lift |
210.6 lb |
337.4 lb |
-126.8 lb |
-38% |
Average bodyweight |
135.4 lb |
146.3 lb |
-10.9 lb |
-7% |
Lifts analysed |
2,651 |
2,325 |
326 |
14% |