Barbell Lunge vs Behind The Back Barbell Shrug

Overall Comparison

The daily number of barbell lunge lifts entered on Strength Level is greater than the daily number of behind the back barbell shrug lifts.

Metric Barbell Lunge Behind The Back Barbell Shrug Difference Percent
Daily count 14 1 ↑13 ↑1300%
Total lifts entered 89,409 562 ↑88,847 ↑15809%

Male Comparison

The average barbell lunge entered by men on Strength Level is less heavy than the average behind the back barbell shrug.

The bodyweight of men entering barbell lunge lifts on Strength Level is on average less heavy than those entering behind the back barbell shrug lifts.

Metric Barbell Lunge Behind The Back Barbell Shrug Difference Percent
Average lift 180.5 lb 290 lb ↓109.5 lb ↓38%
Elite lift 352.8 lb 572 lb ↓219.2 lb ↓38%
Average bodyweight 172.1 lb 178.2 lb ↓6 lb ↓3%
Lifts analysed 8,051 0 ↑8,051 ↑-

Female Comparison

The average barbell lunge entered by women on Strength Level is less heavy than the average behind the back barbell shrug.

The bodyweight of women entering barbell lunge lifts on Strength Level is on average less heavy than those entering behind the back barbell shrug lifts.

Metric Barbell Lunge Behind The Back Barbell Shrug Difference Percent
Average lift 109.9 lb 145.9 lb ↓36 lb ↓25%
Elite lift 210.6 lb 335 lb ↓124.5 lb ↓37%
Average bodyweight 135.4 lb 146 lb ↓10.5 lb ↓7%
Lifts analysed 2,651 0 ↑2,651 ↑-