Barbell Lunge vs Behind The Back Barbell Shrug

Overall comparison

The daily number of barbell lunge lifts entered on Strength Level is greater than the daily number of behind the back barbell shrug lifts.

Metric Barbell Lunge Behind The Back Barbell Shrug Difference Percent
Daily count 15 0 ↑15 ↑-
Total lifts entered 40,333 0 ↑40,333 ↑-

Male comparison

The average barbell lunge entered by men on Strength Level is less heavy than the average behind the back barbell shrug.

The bodyweight of men entering barbell lunge lifts on Strength Level is on average less heavy than those entering behind the back barbell shrug lifts.

Metric Barbell Lunge Behind The Back Barbell Shrug Difference Percent
Average lift 181.1 lb 290 lb ↓108.9 lb ↓38%
Elite lift 349.6 lb 572 lb ↓222.4 lb ↓39%
Average bodyweight 172.6 lb 178.2 lb ↓5.6 lb ↓3%
Lifts analysed 5,181 0 ↑5,181 ↑-

Female comparison

The average barbell lunge entered by women on Strength Level is less heavy than the average behind the back barbell shrug.

The bodyweight of women entering barbell lunge lifts on Strength Level is on average less heavy than those entering behind the back barbell shrug lifts.

Metric Barbell Lunge Behind The Back Barbell Shrug Difference Percent
Average lift 106.9 lb 145.9 lb ↓39 lb ↓27%
Elite lift 202.9 lb 335 lb ↓132.1 lb ↓39%
Average bodyweight 135.3 lb 146 lb ↓10.6 lb ↓7%
Lifts analysed 1,710 0 ↑1,710 ↑-