Barbell Lunge vs Behind The Back Barbell Shrug
Overall Comparison
| Metric | Barbell Lunge | Behind The Back Barbell Shrug | Difference | Percent |
|---|---|---|---|---|
| Daily count | 19 | 5 | 14 | 280% |
| Total lifts entered | 107,991 | 3,297 | 104,694 | 3175% |
Male Comparison
| Metric | Barbell Lunge | Behind The Back Barbell Shrug | Difference | Percent |
|---|---|---|---|---|
| Average lift | 180.5 lb | 290 lb | -109.5 lb | -38% |
| Elite lift | 352.8 lb | 572 lb | -219.2 lb | -38% |
| Average bodyweight | 172.1 lb | 178.2 lb | -6 lb | -3% |
| Lifts analysed | 8,051 | 0 | 8,051 | - |
Female Comparison
| Metric | Barbell Lunge | Behind The Back Barbell Shrug | Difference | Percent |
|---|---|---|---|---|
| Average lift | 109.9 lb | 145.9 lb | -36 lb | -25% |
| Elite lift | 210.6 lb | 335 lb | -124.5 lb | -37% |
| Average bodyweight | 135.4 lb | 146 lb | -10.5 lb | -7% |
| Lifts analysed | 2,651 | 0 | 2,651 | - |