Barbell Lunge vs Belt Squat

Overall Comparison

The daily number of barbell lunge lifts entered on Strength Level is greater than the daily number of belt squat lifts.

Metric Barbell Lunge Belt Squat Difference Percent
Daily count 33 16 ↑17 ↑106%
Total lifts entered 89,610 34,287 ↑55,323 ↑161%

Male Comparison

The average barbell lunge entered by men on Strength Level is less heavy than the average belt squat.

The bodyweight of men entering barbell lunge lifts on Strength Level is on average less heavy than those entering belt squat lifts.

Metric Barbell Lunge Belt Squat Difference Percent
Average lift 180.5 lb 381.2 lb ↓200.6 lb ↓53%
Elite lift 352.8 lb 802.6 lb ↓449.9 lb ↓56%
Average bodyweight 172.1 lb 186.5 lb ↓14.3 lb ↓8%
Lifts analysed 8,051 684 ↑7,367 ↑1077%

Female Comparison

The average barbell lunge entered by women on Strength Level is heavier than the average belt squat.

The bodyweight of women entering barbell lunge lifts on Strength Level is on average less heavy than those entering belt squat lifts.

Metric Barbell Lunge Belt Squat Difference Percent
Average lift 109.9 lb 78.5 lb ↑31.4 lb ↑40%
Elite lift 210.6 lb 164.1 lb ↑46.5 lb ↑28%
Average bodyweight 135.4 lb 138.1 lb ↓2.7 lb ↓2%
Lifts analysed 2,651 0 ↑2,651 ↑-