Barbell Lunge vs Bench Pin Press

Overall Comparison

Metric Barbell Lunge Bench Pin Press Difference Percent
Daily count 36 2 34 1700%
Total lifts entered 107,508 36,837 70,671 192%

Male Comparison

Metric Barbell Lunge Bench Pin Press Difference Percent
Average lift 180.5 lb 243.2 lb -62.7 lb -26%
Elite lift 352.8 lb 402.8 lb -50 lb -12%
Average bodyweight 172.1 lb 186.7 lb -14.5 lb -8%
Lifts analysed 8,051 666 7,385 1109%

Female Comparison

Metric Barbell Lunge Bench Pin Press Difference Percent
Average lift 109.9 lb 87.9 lb 22 lb 25%
Elite lift 210.6 lb 183 lb 27.6 lb 15%
Average bodyweight 135.4 lb 144.6 lb -9.1 lb -6%
Lifts analysed 2,651 0 2,651 -