Barbell Lunge vs Bench Pull
Overall Comparison
| Metric |
Barbell Lunge |
Bench Pull |
Difference |
Percent |
| Daily count |
24 |
3 |
21 |
700% |
| Total lifts entered |
108,164 |
36,694 |
71,470 |
195% |
Male Comparison
| Metric |
Barbell Lunge |
Bench Pull |
Difference |
Percent |
| Average lift |
81.9 kg |
86.7 kg |
-4.8 kg |
-6% |
| Elite lift |
160 kg |
156.3 kg |
3.7 kg |
2% |
| Average bodyweight |
78.1 kg |
80.2 kg |
-2.2 kg |
-3% |
| Lifts analysed |
8,051 |
658 |
7,393 |
1124% |
Female Comparison
| Metric |
Barbell Lunge |
Bench Pull |
Difference |
Percent |
| Average lift |
49.9 kg |
32.3 kg |
17.6 kg |
55% |
| Elite lift |
95.5 kg |
65.5 kg |
30 kg |
46% |
| Average bodyweight |
61.4 kg |
64.7 kg |
-3.3 kg |
-5% |
| Lifts analysed |
2,651 |
0 |
2,651 |
- |
