Barbell Lunge vs Bench Pull

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Barbell Lunge	Bench Pull	Difference	Percent
Daily count	41	15	26	173%
Total lifts entered	108,032	36,668	71,364	195%

Male Comparison

Metric	Barbell Lunge	Bench Pull	Difference	Percent
Average lift	180.5 lb	191.1 lb	-10.6 lb	-6%
Elite lift	352.8 lb	344.7 lb	8.1 lb	2%
Average bodyweight	172.1 lb	176.9 lb	-4.8 lb	-3%
Lifts analysed	8,051	658	7,393	1124%

Female Comparison

Metric	Barbell Lunge	Bench Pull	Difference	Percent
Average lift	109.9 lb	71.1 lb	38.8 lb	55%
Elite lift	210.6 lb	144.4 lb	66.2 lb	46%
Average bodyweight	135.4 lb	142.6 lb	-7.2 lb	-5%
Lifts analysed	2,651	0	2,651	-