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Barbell Lunge vs Box Squat

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of barbell lunge lifts entered on Strength Level is less than the daily number of box squat lifts.

Metric Barbell Lunge Box Squat Difference Percent
Daily count 25 46 ↓21 ↓46%
Total lifts entered 5,725 10,832 ↓5,107 ↓47%

Male comparison

The average barbell lunge entered by men on Strength Level is less heavy than the average box squat.

The bodyweight of men entering barbell lunge lifts on Strength Level is on average less heavy than those entering box squat lifts.

Metric Barbell Lunge Box Squat Difference Percent
Average lift 181 lb 328.1 lb ↓147.1 lb ↓45%
Elite lift 345 lb 568.3 lb ↓223.3 lb ↓39%
Average bodyweight 171.4 lb 179.8 lb ↓8.4 lb ↓5%
Lifts analysed 1,438 4,400 ↓2,962 ↓67%

Female comparison

The average barbell lunge entered by women on Strength Level is less heavy than the average box squat.

The bodyweight of women entering barbell lunge lifts on Strength Level is on average less heavy than those entering box squat lifts.

Metric Barbell Lunge Box Squat Difference Percent
Average lift 105.2 lb 179.6 lb ↓74.3 lb ↓41%
Elite lift 197.8 lb 319.6 lb ↓121.8 lb ↓38%
Average bodyweight 133.5 lb 143.1 lb ↓9.6 lb ↓7%
Lifts analysed 542 951 ↓409 ↓43%

More comparisons

Compare barbell lunge versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Military Press Incline Bench Press Barbell Curl Front Squat Hex Bar Deadlift Bent Over Row Sumo Deadlift Romanian Deadlift Decline Bench Press Hip Thrust Barbell Shrug Close Grip Bench Press Rack Pull Pendlay Row T-Bar Row Preacher Curl Floor Press Tricep Extension Box Squat Lying Tricep Extension Stiff Legged Deadlift Wrist Curl Upright Row Bulgarian Split Squat Good Morning Split Squat Zercher Squat Landmine Squat Reverse Wrist Curl

See also

Box Squat vs Barbell Lunge Barbell Lunge Standards Box Squat Standards