Barbell Lunge vs Box Squat
Overall Comparison
Metric |
Barbell Lunge |
Box Squat |
Difference |
Percent |
Daily count |
13 |
73 |
-60 |
-82% |
Total lifts entered |
107,204 |
155,474 |
-48,270 |
-31% |
Male Comparison
Metric |
Barbell Lunge |
Box Squat |
Difference |
Percent |
Average lift |
180.5 lb |
336.9 lb |
-156.4 lb |
-46% |
Elite lift |
352.8 lb |
595.3 lb |
-242.6 lb |
-41% |
Average bodyweight |
172.1 lb |
180.1 lb |
-8 lb |
-4% |
Lifts analysed |
8,051 |
16,071 |
-8,020 |
-50% |
Female Comparison
Metric |
Barbell Lunge |
Box Squat |
Difference |
Percent |
Average lift |
109.9 lb |
191.1 lb |
-81.2 lb |
-42% |
Elite lift |
210.6 lb |
343.8 lb |
-133.3 lb |
-39% |
Average bodyweight |
135.4 lb |
144 lb |
-8.6 lb |
-6% |
Lifts analysed |
2,651 |
3,190 |
-539 |
-17% |