Barbell Lunge vs Box Squat

Overall Comparison

The daily number of barbell lunge lifts entered on Strength Level is greater than the daily number of box squat lifts.

Metric Barbell Lunge Box Squat Difference Percent
Daily count 33 23 ↑10 ↑43%
Total lifts entered 89,610 123,646 ↓34,036 ↓28%

Male Comparison

The average barbell lunge entered by men on Strength Level is less heavy than the average box squat.

The bodyweight of men entering barbell lunge lifts on Strength Level is on average less heavy than those entering box squat lifts.

Metric Barbell Lunge Box Squat Difference Percent
Average lift 180.5 lb 336.9 lb ↓156.4 lb ↓46%
Elite lift 352.8 lb 595.3 lb ↓242.6 lb ↓41%
Average bodyweight 172.1 lb 180.1 lb ↓8 lb ↓4%
Lifts analysed 8,051 16,071 ↓8,020 ↓50%

Female Comparison

The average barbell lunge entered by women on Strength Level is less heavy than the average box squat.

The bodyweight of women entering barbell lunge lifts on Strength Level is on average less heavy than those entering box squat lifts.

Metric Barbell Lunge Box Squat Difference Percent
Average lift 109.9 lb 191.1 lb ↓81.2 lb ↓42%
Elite lift 210.6 lb 343.8 lb ↓133.3 lb ↓39%
Average bodyweight 135.4 lb 144 lb ↓8.6 lb ↓6%
Lifts analysed 2,651 3,190 ↓539 ↓17%