Barbell Lunge vs Box Squat

Overall Comparison

Metric Barbell Lunge Box Squat Difference Percent
Daily count 13 73 -60 -82%
Total lifts entered 107,204 155,474 -48,270 -31%

Male Comparison

Metric Barbell Lunge Box Squat Difference Percent
Average lift 180.5 lb 336.9 lb -156.4 lb -46%
Elite lift 352.8 lb 595.3 lb -242.6 lb -41%
Average bodyweight 172.1 lb 180.1 lb -8 lb -4%
Lifts analysed 8,051 16,071 -8,020 -50%

Female Comparison

Metric Barbell Lunge Box Squat Difference Percent
Average lift 109.9 lb 191.1 lb -81.2 lb -42%
Elite lift 210.6 lb 343.8 lb -133.3 lb -39%
Average bodyweight 135.4 lb 144 lb -8.6 lb -6%
Lifts analysed 2,651 3,190 -539 -17%