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Barbell Lunge vs Box Squat

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of barbell lunge lifts entered on Strength Level is less than the daily number of box squat lifts.

Metric Barbell Lunge Box Squat Difference Percent
Daily count 27 69 ↓42 ↓61%
Total lifts entered 6,897 12,560 ↓5,663 ↓45%

Male comparison

The average barbell lunge entered by men on Strength Level is less heavy than the average box squat.

The bodyweight of men entering barbell lunge lifts on Strength Level is on average less heavy than those entering box squat lifts.

Metric Barbell Lunge Box Squat Difference Percent
Average lift 82.5 kg 149 kg ↓66.5 kg ↓45%
Elite lift 159.3 kg 257.5 kg ↓98.3 kg ↓38%
Average bodyweight 78.2 kg 81.7 kg ↓3.5 kg ↓4%
Lifts analysed 2,486 5,018 ↓2,532 ↓50%

Female comparison

The average barbell lunge entered by women on Strength Level is less heavy than the average box squat.

The bodyweight of women entering barbell lunge lifts on Strength Level is on average less heavy than those entering box squat lifts.

Metric Barbell Lunge Box Squat Difference Percent
Average lift 48.2 kg 81.6 kg ↓33.4 kg ↓41%
Elite lift 90.6 kg 145.1 kg ↓54.6 kg ↓38%
Average bodyweight 61.2 kg 65.4 kg ↓4.2 kg ↓6%
Lifts analysed 870 1,110 ↓240 ↓22%

More comparisons

Compare barbell lunge versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Barbell Curl Military Press Front Squat Incline Bench Press Bent Over Row Hex Bar Deadlift Hip Thrust Sumo Deadlift Romanian Deadlift Rack Pull Close Grip Bench Press Decline Bench Press T-Bar Row Pendlay Row Preacher Curl Barbell Shrug Box Squat Tricep Extension Good Morning Lying Tricep Extension Floor Press Wrist Curl Stiff Legged Deadlift Upright Row Bulgarian Split Squat Reverse Wrist Curl Zercher Squat Landmine Squat Split Squat

See also

Box Squat vs Barbell Lunge Barbell Lunge Standards Box Squat Standards