Barbell Lunge vs Box Squat
Overall Comparison
| Metric |
Barbell Lunge |
Box Squat |
Difference |
Percent |
| Daily count |
24 |
73 |
-49 |
-67% |
| Total lifts entered |
108,164 |
157,435 |
-49,271 |
-31% |
Male Comparison
| Metric |
Barbell Lunge |
Box Squat |
Difference |
Percent |
| Average lift |
81.9 kg |
152.8 kg |
-70.9 kg |
-46% |
| Elite lift |
160 kg |
270 kg |
-110 kg |
-41% |
| Average bodyweight |
78.1 kg |
81.7 kg |
-3.6 kg |
-4% |
| Lifts analysed |
8,051 |
16,071 |
-8,020 |
-50% |
Female Comparison
| Metric |
Barbell Lunge |
Box Squat |
Difference |
Percent |
| Average lift |
49.9 kg |
86.7 kg |
-36.8 kg |
-42% |
| Elite lift |
95.5 kg |
156 kg |
-60.5 kg |
-39% |
| Average bodyweight |
61.4 kg |
65.3 kg |
-3.9 kg |
-6% |
| Lifts analysed |
2,651 |
3,190 |
-539 |
-17% |
