Register Log In

Barbell Lunge vs Box Squat

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of barbell lunge lifts entered on Strength Level is less than the daily number of box squat lifts.

Metric Barbell Lunge Box Squat Difference Percent
Daily count 36 62 ↓26 ↓42%
Total lifts entered 39,749 51,147 ↓11,398 ↓22%

Male comparison

The average barbell lunge entered by men on Strength Level is less heavy than the average box squat.

The bodyweight of men entering barbell lunge lifts on Strength Level is on average less heavy than those entering box squat lifts.

Metric Barbell Lunge Box Squat Difference Percent
Average lift 180.4 lb 328.4 lb ↓148 lb ↓45%
Elite lift 346.7 lb 578.5 lb ↓231.8 lb ↓40%
Average bodyweight 172.7 lb 180.5 lb ↓7.7 lb ↓4%
Lifts analysed 4,696 9,200 ↓4,504 ↓49%

Female comparison

The average barbell lunge entered by women on Strength Level is less heavy than the average box squat.

The bodyweight of women entering barbell lunge lifts on Strength Level is on average less heavy than those entering box squat lifts.

Metric Barbell Lunge Box Squat Difference Percent
Average lift 106.6 lb 184 lb ↓77.5 lb ↓42%
Elite lift 201.4 lb 326.8 lb ↓125.4 lb ↓38%
Average bodyweight 135.3 lb 143.4 lb ↓8.1 lb ↓6%
Lifts analysed 1,583 1,917 ↓334 ↓17%

More comparisons

Compare barbell lunge versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Barbell Curl Military Press Bent Over Row Front Squat Incline Bench Press Hex Bar Deadlift Sumo Deadlift Romanian Deadlift EZ Bar Curl Hip Thrust Close Grip Bench Press Barbell Shrug Tricep Extension Seated Shoulder Press Box Squat T-Bar Row Floor Press Rack Pull Lying Tricep Extension Stiff Legged Deadlift Preacher Curl Pendlay Row Decline Bench Press Zercher Squat Upright Row Wrist Curl Bulgarian Split Squat Landmine Squat Split Squat Good Morning Reverse Wrist Curl Reverse Barbell Curl Reverse Grip Bench Press

See also

Box Squat vs Barbell Lunge Barbell Lunge Standards Box Squat Standards