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Barbell Lunge vs Box Squat

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of barbell lunge lifts entered on Strength Level is less than the daily number of box squat lifts.

Metric Barbell Lunge Box Squat Difference Percent
Daily count 18 40 ↓22 ↓55%
Total lifts entered 4,718 9,130 ↓4,412 ↓48%

Male comparison

The average barbell lunge entered by men on Strength Level is less heavy than the average box squat.

The bodyweight of men entering barbell lunge lifts on Strength Level is on average less heavy than those entering box squat lifts.

Metric Barbell Lunge Box Squat Difference Percent
Average lift 181 lb 327.8 lb ↓146.8 lb ↓45%
Elite lift 345 lb 567.5 lb ↓222.5 lb ↓39%
Average bodyweight 171.4 lb 179.5 lb ↓8 lb ↓4%
Lifts analysed 1,438 3,272 ↓1,834 ↓56%

Female comparison

The average barbell lunge entered by women on Strength Level is less heavy than the average box squat.

The bodyweight of women entering barbell lunge lifts on Strength Level is on average less heavy than those entering box squat lifts.

Metric Barbell Lunge Box Squat Difference Percent
Average lift 105.2 lb 178.1 lb ↓72.9 lb ↓41%
Elite lift 197.8 lb 318.1 lb ↓120.4 lb ↓38%
Average bodyweight 133.5 lb 142.2 lb ↓8.7 lb ↓6%
Lifts analysed 542 687 ↓145 ↓21%

More comparisons

Compare barbell lunge versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Barbell Curl Military Press Front Squat Bent Over Row Incline Bench Press Hex Bar Deadlift Sumo Deadlift Hip Thrust Rack Pull Romanian Deadlift Close Grip Bench Press Decline Bench Press T-Bar Row Preacher Curl Pendlay Row Barbell Shrug Floor Press Lying Tricep Extension Stiff Legged Deadlift Box Squat Tricep Extension Upright Row Bulgarian Split Squat Wrist Curl Landmine Squat Good Morning Zercher Squat Split Squat Reverse Wrist Curl

See also

Box Squat vs Barbell Lunge Barbell Lunge Standards Box Squat Standards