Barbell Lunge vs Close Grip Bench Press

Overall Comparison

Metric Barbell Lunge Close Grip Bench Press Difference Percent
Daily count 13 147 -134 -91%
Total lifts entered 107,204 289,851 -182,647 -63%

Male Comparison

Metric Barbell Lunge Close Grip Bench Press Difference Percent
Average lift 180.5 lb 205.6 lb -25 lb -12%
Elite lift 352.8 lb 341.9 lb 10.9 lb 3%
Average bodyweight 172.1 lb 179.5 lb -7.3 lb -4%
Lifts analysed 8,051 36,031 -27,980 -78%

Female Comparison

Metric Barbell Lunge Close Grip Bench Press Difference Percent
Average lift 109.9 lb 108.9 lb 1 lb 1%
Elite lift 210.6 lb 201.5 lb 9 lb 4%
Average bodyweight 135.4 lb 147.1 lb -11.7 lb -8%
Lifts analysed 2,651 1,982 669 34%