Barbell Lunge vs Decline Bench Press
Overall Comparison
| Metric |
Barbell Lunge |
Decline Bench Press |
Difference |
Percent |
| Daily count |
24 |
53 |
-29 |
-55% |
| Total lifts entered |
108,164 |
237,301 |
-129,137 |
-54% |
Male Comparison
| Metric |
Barbell Lunge |
Decline Bench Press |
Difference |
Percent |
| Average lift |
81.9 kg |
105.6 kg |
-23.7 kg |
-22% |
| Elite lift |
160 kg |
181 kg |
-21 kg |
-12% |
| Average bodyweight |
78.1 kg |
80.7 kg |
-2.7 kg |
-3% |
| Lifts analysed |
8,051 |
35,076 |
-27,025 |
-77% |
Female Comparison
| Metric |
Barbell Lunge |
Decline Bench Press |
Difference |
Percent |
| Average lift |
49.9 kg |
54.8 kg |
-4.9 kg |
-9% |
| Elite lift |
95.5 kg |
112 kg |
-16.5 kg |
-15% |
| Average bodyweight |
61.4 kg |
67.2 kg |
-5.8 kg |
-9% |
| Lifts analysed |
2,651 |
2,023 |
628 |
31% |
