Barbell Lunge vs Decline Bench Press
Overall Comparison
Metric |
Barbell Lunge |
Decline Bench Press |
Difference |
Percent |
Daily count |
36 |
50 |
-14 |
-28% |
Total lifts entered |
107,508 |
236,085 |
-128,577 |
-54% |
Male Comparison
Metric |
Barbell Lunge |
Decline Bench Press |
Difference |
Percent |
Average lift |
180.5 lb |
232.9 lb |
-52.3 lb |
-22% |
Elite lift |
352.8 lb |
399 lb |
-46.3 lb |
-12% |
Average bodyweight |
172.1 lb |
178 lb |
-5.9 lb |
-3% |
Lifts analysed |
8,051 |
35,076 |
-27,025 |
-77% |
Female Comparison
Metric |
Barbell Lunge |
Decline Bench Press |
Difference |
Percent |
Average lift |
109.9 lb |
120.8 lb |
-10.9 lb |
-9% |
Elite lift |
210.6 lb |
246.8 lb |
-36.3 lb |
-15% |
Average bodyweight |
135.4 lb |
148.1 lb |
-12.7 lb |
-9% |
Lifts analysed |
2,651 |
2,023 |
628 |
31% |