Barbell Lunge vs Deficit Deadlift

Overall comparison

The daily number of barbell lunge lifts entered on Strength Level is greater than the daily number of deficit deadlift lifts.

Metric Barbell Lunge Deficit Deadlift Difference Percent
Daily count 15 9 ↑6 ↑67%
Total lifts entered 40,333 9 ↑40,324 ↑448044%

Male comparison

The average barbell lunge entered by men on Strength Level is less heavy than the average deficit deadlift.

The bodyweight of men entering barbell lunge lifts on Strength Level is on average less heavy than those entering deficit deadlift lifts.

Metric Barbell Lunge Deficit Deadlift Difference Percent
Average lift 181.1 lb 363.3 lb ↓182.2 lb ↓50%
Elite lift 349.6 lb 588.3 lb ↓238.7 lb ↓41%
Average bodyweight 172.6 lb 182.7 lb ↓10 lb ↓5%
Lifts analysed 5,181 320 ↑4,861 ↑1519%

Female comparison

The average barbell lunge entered by women on Strength Level is less heavy than the average deficit deadlift.

The bodyweight of women entering barbell lunge lifts on Strength Level is on average less heavy than those entering deficit deadlift lifts.

Metric Barbell Lunge Deficit Deadlift Difference Percent
Average lift 106.9 lb 169 lb ↓62.1 lb ↓37%
Elite lift 202.9 lb 302.7 lb ↓99.8 lb ↓33%
Average bodyweight 135.3 lb 142 lb ↓6.6 lb ↓5%
Lifts analysed 1,710 0 ↑1,710 ↑-