Barbell Lunge vs Deficit Deadlift

Overall Comparison

The daily number of barbell lunge lifts entered on Strength Level is greater than the daily number of deficit deadlift lifts.

Metric Barbell Lunge Deficit Deadlift Difference Percent
Daily count 14 11 ↑3 ↑27%
Total lifts entered 89,409 39,340 ↑50,069 ↑127%

Male Comparison

The average barbell lunge entered by men on Strength Level is less heavy than the average deficit deadlift.

The bodyweight of men entering barbell lunge lifts on Strength Level is on average less heavy than those entering deficit deadlift lifts.

Metric Barbell Lunge Deficit Deadlift Difference Percent
Average lift 180.5 lb 366.4 lb ↓185.8 lb ↓51%
Elite lift 352.8 lb 584.4 lb ↓231.7 lb ↓40%
Average bodyweight 172.1 lb 183.3 lb ↓11.2 lb ↓6%
Lifts analysed 8,051 1,490 ↑6,561 ↑440%

Female Comparison

The average barbell lunge entered by women on Strength Level is less heavy than the average deficit deadlift.

The bodyweight of women entering barbell lunge lifts on Strength Level is on average less heavy than those entering deficit deadlift lifts.

Metric Barbell Lunge Deficit Deadlift Difference Percent
Average lift 109.9 lb 169 lb ↓59.1 lb ↓35%
Elite lift 210.6 lb 302.7 lb ↓92.1 lb ↓30%
Average bodyweight 135.4 lb 142 lb ↓6.5 lb ↓5%
Lifts analysed 2,651 0 ↑2,651 ↑-