Barbell Lunge vs Deficit Deadlift
Overall Comparison
| Metric |
Barbell Lunge |
Deficit Deadlift |
Difference |
Percent |
| Daily count |
24 |
19 |
5 |
26% |
| Total lifts entered |
108,164 |
46,740 |
61,424 |
131% |
Male Comparison
| Metric |
Barbell Lunge |
Deficit Deadlift |
Difference |
Percent |
| Average lift |
81.9 kg |
166.2 kg |
-84.3 kg |
-51% |
| Elite lift |
160 kg |
265.1 kg |
-105.1 kg |
-40% |
| Average bodyweight |
78.1 kg |
83.2 kg |
-5.1 kg |
-6% |
| Lifts analysed |
8,051 |
1,490 |
6,561 |
440% |
Female Comparison
| Metric |
Barbell Lunge |
Deficit Deadlift |
Difference |
Percent |
| Average lift |
49.9 kg |
76.7 kg |
-26.8 kg |
-35% |
| Elite lift |
95.5 kg |
137.3 kg |
-41.8 kg |
-30% |
| Average bodyweight |
61.4 kg |
64.4 kg |
-3 kg |
-5% |
| Lifts analysed |
2,651 |
0 |
2,651 |
- |
