Barbell Lunge vs Deficit Deadlift

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Barbell Lunge	Deficit Deadlift	Difference	Percent
Daily count	27	3	24	800%
Total lifts entered	108,096	46,703	61,393	131%

Male Comparison

Metric	Barbell Lunge	Deficit Deadlift	Difference	Percent
Average lift	180.5 lb	366.4 lb	-185.8 lb	-51%
Elite lift	352.8 lb	584.4 lb	-231.7 lb	-40%
Average bodyweight	172.1 lb	183.3 lb	-11.2 lb	-6%
Lifts analysed	8,051	1,490	6,561	440%

Female Comparison

Metric	Barbell Lunge	Deficit Deadlift	Difference	Percent
Average lift	109.9 lb	169 lb	-59.1 lb	-35%
Elite lift	210.6 lb	302.7 lb	-92.1 lb	-30%
Average bodyweight	135.4 lb	142 lb	-6.5 lb	-5%
Lifts analysed	2,651	0	2,651	-