Barbell Lunge vs Donkey Calf Raise

Exercise

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Gender

♂ Male

♀ Female

Weight Unit

Kilograms (kg)

Pounds (lb)

Overall Comparison

The daily number of barbell lunge lifts entered on Strength Level is greater than the daily number of donkey calf raise lifts.

Metric	Barbell Lunge	Donkey Calf Raise	Difference	Percent
Daily count	33	1	↑32	↑3200%
Total lifts entered	88,432	1,168	↑87,264	↑7471%

The average barbell lunge entered by men on Strength Level is less heavy than the average donkey calf raise.

The bodyweight of men entering barbell lunge lifts on Strength Level is on average heavier than those entering donkey calf raise lifts.

Metric	Barbell Lunge	Donkey Calf Raise	Difference	Percent
Average lift	180.5 lb	540.6 lb	↓360 lb	↓67%
Elite lift	352.8 lb	1301.9 lb	↓949.2 lb	↓73%
Average bodyweight	172.1 lb	167.7 lb	↑4.5 lb	↑3%
Lifts analysed	8,051	0	↑8,051	↑-

The average barbell lunge entered by women on Strength Level is less heavy than the average donkey calf raise.

The bodyweight of women entering barbell lunge lifts on Strength Level is on average less heavy than those entering donkey calf raise lifts.

Metric	Barbell Lunge	Donkey Calf Raise	Difference	Percent
Average lift	109.9 lb	302.9 lb	↓193 lb	↓64%
Elite lift	210.6 lb	619.7 lb	↓409.1 lb	↓66%
Average bodyweight	135.4 lb	137.9 lb	↓2.4 lb	↓2%
Lifts analysed	2,651	0	↑2,651	↑-