Barbell Lunge vs EZ Bar Curl

Overall Comparison

The daily number of barbell lunge lifts entered on Strength Level is less than the daily number of ez bar curl lifts.

Metric Barbell Lunge EZ Bar Curl Difference Percent
Daily count 33 188 ↓155 ↓82%
Total lifts entered 89,610 168,707 ↓79,097 ↓47%

Male Comparison

The average barbell lunge entered by men on Strength Level is heavier than the average ez bar curl.

The bodyweight of men entering barbell lunge lifts on Strength Level is on average less heavy than those entering ez bar curl lifts.

Metric Barbell Lunge EZ Bar Curl Difference Percent
Average lift 180.5 lb 103.3 lb ↑77.2 lb ↑75%
Elite lift 352.8 lb 185.7 lb ↑167.1 lb ↑90%
Average bodyweight 172.1 lb 172.2 lb ↓0 lb ↓0%
Lifts analysed 8,051 26,323 ↓18,272 ↓69%

Female Comparison

The average barbell lunge entered by women on Strength Level is heavier than the average ez bar curl.

The bodyweight of women entering barbell lunge lifts on Strength Level is on average less heavy than those entering ez bar curl lifts.

Metric Barbell Lunge EZ Bar Curl Difference Percent
Average lift 109.9 lb 61.8 lb ↑48.2 lb ↑78%
Elite lift 210.6 lb 117.8 lb ↑92.8 lb ↑79%
Average bodyweight 135.4 lb 145.5 lb ↓10.1 lb ↓7%
Lifts analysed 2,651 1,354 ↑1,297 ↑96%