Barbell Lunge vs Good Morning

Overall comparison

The daily number of barbell lunge lifts entered on Strength Level is the same as the daily number of good morning lifts.

Metric Barbell Lunge Good Morning Difference Percent
Daily count 15 15 ↑0 ↑0%
Total lifts entered 40,333 54,162 ↓13,829 ↓26%

Male comparison

The average barbell lunge entered by men on Strength Level is less heavy than the average good morning.

The bodyweight of men entering barbell lunge lifts on Strength Level is on average less heavy than those entering good morning lifts.

Metric Barbell Lunge Good Morning Difference Percent
Average lift 181.1 lb 192 lb ↓10.9 lb ↓6%
Elite lift 349.6 lb 419.8 lb ↓70.2 lb ↓17%
Average bodyweight 172.6 lb 179.3 lb ↓6.6 lb ↓4%
Lifts analysed 5,181 10,673 ↓5,492 ↓51%

Female comparison

The average barbell lunge entered by women on Strength Level is heavier than the average good morning.

The bodyweight of women entering barbell lunge lifts on Strength Level is on average less heavy than those entering good morning lifts.

Metric Barbell Lunge Good Morning Difference Percent
Average lift 106.9 lb 96.3 lb ↑10.6 lb ↑11%
Elite lift 202.9 lb 211 lb ↓8.1 lb ↓4%
Average bodyweight 135.3 lb 141.3 lb ↓6 lb ↓4%
Lifts analysed 1,710 3,781 ↓2,071 ↓55%