Barbell Lunge vs Good Morning

Overall Comparison

The daily number of barbell lunge lifts entered on Strength Level is less than the daily number of good morning lifts.

Metric Barbell Lunge Good Morning Difference Percent
Daily count 33 50 ↓17 ↓34%
Total lifts entered 89,610 96,217 ↓6,607 ↓7%

Male Comparison

The average barbell lunge entered by men on Strength Level is less heavy than the average good morning.

The bodyweight of men entering barbell lunge lifts on Strength Level is on average less heavy than those entering good morning lifts.

Metric Barbell Lunge Good Morning Difference Percent
Average lift 180.5 lb 191 lb ↓10.5 lb ↓5%
Elite lift 352.8 lb 416.5 lb ↓63.7 lb ↓15%
Average bodyweight 172.1 lb 179.7 lb ↓7.6 lb ↓4%
Lifts analysed 8,051 14,018 ↓5,967 ↓43%

Female Comparison

The average barbell lunge entered by women on Strength Level is heavier than the average good morning.

The bodyweight of women entering barbell lunge lifts on Strength Level is on average less heavy than those entering good morning lifts.

Metric Barbell Lunge Good Morning Difference Percent
Average lift 109.9 lb 96.9 lb ↑13 lb ↑13%
Elite lift 210.6 lb 206.7 lb ↑3.8 lb ↑2%
Average bodyweight 135.4 lb 141.3 lb ↓5.9 lb ↓4%
Lifts analysed 2,651 4,896 ↓2,245 ↓46%