Barbell Lunge vs Hex Bar Deadlift
Overall Comparison
| Metric |
Barbell Lunge |
Hex Bar Deadlift |
Difference |
Percent |
| Daily count |
24 |
478 |
-454 |
-95% |
| Total lifts entered |
108,164 |
952,629 |
-844,465 |
-89% |
Male Comparison
| Metric |
Barbell Lunge |
Hex Bar Deadlift |
Difference |
Percent |
| Average lift |
81.9 kg |
166.8 kg |
-84.9 kg |
-51% |
| Elite lift |
160 kg |
265.9 kg |
-105.9 kg |
-40% |
| Average bodyweight |
78.1 kg |
81.3 kg |
-3.2 kg |
-4% |
| Lifts analysed |
8,051 |
83,771 |
-75,720 |
-90% |
Female Comparison
| Metric |
Barbell Lunge |
Hex Bar Deadlift |
Difference |
Percent |
| Average lift |
49.9 kg |
96.8 kg |
-46.9 kg |
-48% |
| Elite lift |
95.5 kg |
165 kg |
-69.5 kg |
-42% |
| Average bodyweight |
61.4 kg |
66.8 kg |
-5.3 kg |
-8% |
| Lifts analysed |
2,651 |
12,425 |
-9,774 |
-79% |
