Barbell Lunge vs Hex Bar Deadlift
Overall Comparison
Metric |
Barbell Lunge |
Hex Bar Deadlift |
Difference |
Percent |
Daily count |
18 |
469 |
-451 |
-96% |
Total lifts entered |
107,472 |
940,546 |
-833,074 |
-89% |
Male Comparison
Metric |
Barbell Lunge |
Hex Bar Deadlift |
Difference |
Percent |
Average lift |
180.5 lb |
367.7 lb |
-187.2 lb |
-51% |
Elite lift |
352.8 lb |
586.3 lb |
-233.5 lb |
-40% |
Average bodyweight |
172.1 lb |
179.2 lb |
-7.1 lb |
-4% |
Lifts analysed |
8,051 |
83,771 |
-75,720 |
-90% |
Female Comparison
Metric |
Barbell Lunge |
Hex Bar Deadlift |
Difference |
Percent |
Average lift |
109.9 lb |
213.4 lb |
-103.5 lb |
-48% |
Elite lift |
210.6 lb |
363.7 lb |
-153.1 lb |
-42% |
Average bodyweight |
135.4 lb |
147.2 lb |
-11.8 lb |
-8% |
Lifts analysed |
2,651 |
12,425 |
-9,774 |
-79% |