Barbell Lunge vs Hex Bar Deadlift

Overall Comparison

Metric Barbell Lunge Hex Bar Deadlift Difference Percent
Daily count 18 469 -451 -96%
Total lifts entered 107,472 940,546 -833,074 -89%

Male Comparison

Metric Barbell Lunge Hex Bar Deadlift Difference Percent
Average lift 180.5 lb 367.7 lb -187.2 lb -51%
Elite lift 352.8 lb 586.3 lb -233.5 lb -40%
Average bodyweight 172.1 lb 179.2 lb -7.1 lb -4%
Lifts analysed 8,051 83,771 -75,720 -90%

Female Comparison

Metric Barbell Lunge Hex Bar Deadlift Difference Percent
Average lift 109.9 lb 213.4 lb -103.5 lb -48%
Elite lift 210.6 lb 363.7 lb -153.1 lb -42%
Average bodyweight 135.4 lb 147.2 lb -11.8 lb -8%
Lifts analysed 2,651 12,425 -9,774 -79%