The daily number of barbell lunge lifts entered on Strength Level is less than the daily number of incline bench press lifts.
| Metric | Barbell Lunge | Incline Bench Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 50 | 386 | ↓336 | ↓87% |
| Total lifts entered | 3,969 | 245,672 | ↓241,703 | ↓98% |
The average barbell lunge entered by men on Strength Level is less heavy than the average incline bench press.
The bodyweight of men entering barbell lunge lifts on Strength Level is on average less heavy than those entering incline bench press lifts.
| Metric | Barbell Lunge | Incline Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 181 lb | 195.5 lb | ↓14.5 lb | ↓7% |
| Elite lift | 345 lb | 328.3 lb | ↑16.7 lb | ↑5% |
| Average bodyweight | 171.4 lb | 177.2 lb | ↓5.8 lb | ↓3% |
| Lifts analysed | 1,438 | 92,436 | ↓90,998 | ↓98% |
The average barbell lunge entered by women on Strength Level is heavier than the average incline bench press.
The bodyweight of women entering barbell lunge lifts on Strength Level is on average less heavy than those entering incline bench press lifts.
| Metric | Barbell Lunge | Incline Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 105.2 lb | 96 lb | ↑9.3 lb | ↑10% |
| Elite lift | 197.8 lb | 204 lb | ↓6.3 lb | ↓3% |
| Average bodyweight | 133.5 lb | 146.9 lb | ↓13.3 lb | ↓9% |
| Lifts analysed | 542 | 5,250 | ↓4,708 | ↓90% |
Compare barbell lunge versus one of the following exercises:
Bench Press Deadlift Squat Shoulder Press Barbell Curl Military Press Front Squat Incline Bench Press Bent Over Row Hex Bar Deadlift Sumo Deadlift Hip Thrust Romanian Deadlift Close Grip Bench Press Pendlay Row Stiff Legged Deadlift Decline Bench Press Tricep Extension T-Bar Row Rack Pull Barbell Shrug Box Squat Zercher Squat Preacher Curl Upright Row Lying Tricep Extension Good Morning Reverse Wrist Curl Bulgarian Split Squat Floor Press Wrist Curl Split Squat Landmine Squat