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Barbell Lunge vs Incline Bench Press

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of barbell lunge lifts entered on Strength Level is less than the daily number of incline bench press lifts.

Metric Barbell Lunge Incline Bench Press Difference Percent
Daily count 50 386 ↓336 ↓87%
Total lifts entered 3,969 245,672 ↓241,703 ↓98%

Male comparison

The average barbell lunge entered by men on Strength Level is less heavy than the average incline bench press.

The bodyweight of men entering barbell lunge lifts on Strength Level is on average less heavy than those entering incline bench press lifts.

Metric Barbell Lunge Incline Bench Press Difference Percent
Average lift 181 lb 195.5 lb ↓14.5 lb ↓7%
Elite lift 345 lb 328.3 lb ↑16.7 lb ↑5%
Average bodyweight 171.4 lb 177.2 lb ↓5.8 lb ↓3%
Lifts analysed 1,438 92,436 ↓90,998 ↓98%

Female comparison

The average barbell lunge entered by women on Strength Level is heavier than the average incline bench press.

The bodyweight of women entering barbell lunge lifts on Strength Level is on average less heavy than those entering incline bench press lifts.

Metric Barbell Lunge Incline Bench Press Difference Percent
Average lift 105.2 lb 96 lb ↑9.3 lb ↑10%
Elite lift 197.8 lb 204 lb ↓6.3 lb ↓3%
Average bodyweight 133.5 lb 146.9 lb ↓13.3 lb ↓9%
Lifts analysed 542 5,250 ↓4,708 ↓90%

More comparisons

Compare barbell lunge versus one of the following exercises:

Bench Press Deadlift Squat Shoulder Press Barbell Curl Military Press Front Squat Incline Bench Press Bent Over Row Hex Bar Deadlift Sumo Deadlift Hip Thrust Romanian Deadlift Close Grip Bench Press Pendlay Row Stiff Legged Deadlift Decline Bench Press Tricep Extension T-Bar Row Rack Pull Barbell Shrug Box Squat Zercher Squat Preacher Curl Upright Row Lying Tricep Extension Good Morning Reverse Wrist Curl Bulgarian Split Squat Floor Press Wrist Curl Split Squat Landmine Squat

See also

Incline Bench Press vs Barbell Lunge Barbell Lunge Standards Incline Bench Press Standards