Barbell Lunge vs Jefferson Deadlift
Overall Comparison
| Metric |
Barbell Lunge |
Jefferson Deadlift |
Difference |
Percent |
| Daily count |
22 |
11 |
11 |
100% |
| Total lifts entered |
107,931 |
24,890 |
83,041 |
334% |
Male Comparison
| Metric |
Barbell Lunge |
Jefferson Deadlift |
Difference |
Percent |
| Average lift |
180.5 lb |
341.7 lb |
-161.2 lb |
-47% |
| Elite lift |
352.8 lb |
625 lb |
-272.2 lb |
-44% |
| Average bodyweight |
172.1 lb |
180.1 lb |
-7.9 lb |
-4% |
| Lifts analysed |
8,051 |
509 |
7,542 |
1482% |
Female Comparison
| Metric |
Barbell Lunge |
Jefferson Deadlift |
Difference |
Percent |
| Average lift |
109.9 lb |
145.2 lb |
-35.3 lb |
-24% |
| Elite lift |
210.6 lb |
275.9 lb |
-65.3 lb |
-24% |
| Average bodyweight |
135.4 lb |
144.6 lb |
-9.2 lb |
-6% |
| Lifts analysed |
2,651 |
0 |
2,651 |
- |
