Barbell Lunge vs Jefferson Deadlift

Overall Comparison

The daily number of barbell lunge lifts entered on Strength Level is greater than the daily number of jefferson deadlift lifts.

Metric Barbell Lunge Jefferson Deadlift Difference Percent
Daily count 33 2 ↑31 ↑1550%
Total lifts entered 88,432 22,640 ↑65,792 ↑291%

Male Comparison

The average barbell lunge entered by men on Strength Level is less heavy than the average jefferson deadlift.

The bodyweight of men entering barbell lunge lifts on Strength Level is on average less heavy than those entering jefferson deadlift lifts.

Metric Barbell Lunge Jefferson Deadlift Difference Percent
Average lift 180.5 lb 341.7 lb ↓161.2 lb ↓47%
Elite lift 352.8 lb 625 lb ↓272.2 lb ↓44%
Average bodyweight 172.1 lb 180.1 lb ↓7.9 lb ↓4%
Lifts analysed 8,051 509 ↑7,542 ↑1482%

Female Comparison

The average barbell lunge entered by women on Strength Level is less heavy than the average jefferson deadlift.

The bodyweight of women entering barbell lunge lifts on Strength Level is on average less heavy than those entering jefferson deadlift lifts.

Metric Barbell Lunge Jefferson Deadlift Difference Percent
Average lift 109.9 lb 145.2 lb ↓35.3 lb ↓24%
Elite lift 210.6 lb 275.9 lb ↓65.3 lb ↓24%
Average bodyweight 135.4 lb 144.6 lb ↓9.2 lb ↓6%
Lifts analysed 2,651 0 ↑2,651 ↑-