Barbell Lunge vs Jefferson Squat
Overall Comparison
| Metric |
Barbell Lunge |
Jefferson Squat |
Difference |
Percent |
| Daily count |
24 |
2 |
22 |
1100% |
| Total lifts entered |
108,164 |
1,297 |
106,867 |
8240% |
Male Comparison
| Metric |
Barbell Lunge |
Jefferson Squat |
Difference |
Percent |
| Average lift |
180.5 lb |
249.1 lb |
-68.6 lb |
-28% |
| Elite lift |
352.8 lb |
443.2 lb |
-90.4 lb |
-20% |
| Average bodyweight |
172.1 lb |
174.1 lb |
-1.9 lb |
-1% |
| Lifts analysed |
8,051 |
0 |
8,051 |
- |
Female Comparison
| Metric |
Barbell Lunge |
Jefferson Squat |
Difference |
Percent |
| Average lift |
109.9 lb |
145.2 lb |
-35.3 lb |
-24% |
| Elite lift |
210.6 lb |
275.9 lb |
-65.3 lb |
-24% |
| Average bodyweight |
135.4 lb |
144.6 lb |
-9.2 lb |
-6% |
| Lifts analysed |
2,651 |
0 |
2,651 |
- |
