Barbell Lunge vs Jefferson Squat

Overall Comparison

Metric Barbell Lunge Jefferson Squat Difference Percent
Daily count 18 3 15 500%
Total lifts entered 107,472 1,266 106,206 8389%

Male Comparison

Metric Barbell Lunge Jefferson Squat Difference Percent
Average lift 81.9 kg 113 kg -31.1 kg -28%
Elite lift 160 kg 201 kg -41 kg -20%
Average bodyweight 78.1 kg 79 kg -0.9 kg -1%
Lifts analysed 8,051 0 8,051 -

Female Comparison

Metric Barbell Lunge Jefferson Squat Difference Percent
Average lift 49.9 kg 65.9 kg -16 kg -24%
Elite lift 95.5 kg 125.1 kg -29.6 kg -24%
Average bodyweight 61.4 kg 65.6 kg -4.2 kg -6%
Lifts analysed 2,651 0 2,651 -