Barbell Lunge vs Jefferson Squat
Overall Comparison
Metric |
Barbell Lunge |
Jefferson Squat |
Difference |
Percent |
Daily count |
18 |
3 |
15 |
500% |
Total lifts entered |
107,472 |
1,266 |
106,206 |
8389% |
Male Comparison
Metric |
Barbell Lunge |
Jefferson Squat |
Difference |
Percent |
Average lift |
81.9 kg |
113 kg |
-31.1 kg |
-28% |
Elite lift |
160 kg |
201 kg |
-41 kg |
-20% |
Average bodyweight |
78.1 kg |
79 kg |
-0.9 kg |
-1% |
Lifts analysed |
8,051 |
0 |
8,051 |
- |
Female Comparison
Metric |
Barbell Lunge |
Jefferson Squat |
Difference |
Percent |
Average lift |
49.9 kg |
65.9 kg |
-16 kg |
-24% |
Elite lift |
95.5 kg |
125.1 kg |
-29.6 kg |
-24% |
Average bodyweight |
61.4 kg |
65.6 kg |
-4.2 kg |
-6% |
Lifts analysed |
2,651 |
0 |
2,651 |
- |