Barbell Lunge vs Machine Shrug
Overall Comparison
| Metric |
Barbell Lunge |
Machine Shrug |
Difference |
Percent |
| Daily count |
19 |
1 |
18 |
1800% |
| Total lifts entered |
107,991 |
8,374 |
99,617 |
1190% |
Male Comparison
| Metric |
Barbell Lunge |
Machine Shrug |
Difference |
Percent |
| Average lift |
180.5 lb |
202.5 lb |
-21.9 lb |
-11% |
| Elite lift |
352.8 lb |
389.5 lb |
-36.8 lb |
-9% |
| Average bodyweight |
172.1 lb |
177.4 lb |
-5.3 lb |
-3% |
| Lifts analysed |
8,051 |
0 |
8,051 |
- |
Female Comparison
| Metric |
Barbell Lunge |
Machine Shrug |
Difference |
Percent |
| Average lift |
109.9 lb |
93.1 lb |
16.8 lb |
18% |
| Elite lift |
210.6 lb |
210.6 lb |
-0 lb |
-0% |
| Average bodyweight |
135.4 lb |
144 lb |
-8.6 lb |
-6% |
| Lifts analysed |
2,651 |
0 |
2,651 |
- |
