Barbell Lunge vs Machine Shrug
Overall Comparison
Metric |
Barbell Lunge |
Machine Shrug |
Difference |
Percent |
Daily count |
36 |
3 |
33 |
1100% |
Total lifts entered |
107,508 |
8,286 |
99,222 |
1197% |
Male Comparison
Metric |
Barbell Lunge |
Machine Shrug |
Difference |
Percent |
Average lift |
81.9 kg |
91.8 kg |
-10 kg |
-11% |
Elite lift |
160 kg |
176.7 kg |
-16.7 kg |
-9% |
Average bodyweight |
78.1 kg |
80.5 kg |
-2.4 kg |
-3% |
Lifts analysed |
8,051 |
0 |
8,051 |
- |
Female Comparison
Metric |
Barbell Lunge |
Machine Shrug |
Difference |
Percent |
Average lift |
49.9 kg |
42.2 kg |
7.6 kg |
18% |
Elite lift |
95.5 kg |
95.5 kg |
-0 kg |
-0% |
Average bodyweight |
61.4 kg |
65.3 kg |
-3.9 kg |
-6% |
Lifts analysed |
2,651 |
0 |
2,651 |
- |