Barbell Lunge vs Machine Shrug

Overall Comparison

Metric Barbell Lunge Machine Shrug Difference Percent
Daily count 36 3 33 1100%
Total lifts entered 107,508 8,286 99,222 1197%

Male Comparison

Metric Barbell Lunge Machine Shrug Difference Percent
Average lift 81.9 kg 91.8 kg -10 kg -11%
Elite lift 160 kg 176.7 kg -16.7 kg -9%
Average bodyweight 78.1 kg 80.5 kg -2.4 kg -3%
Lifts analysed 8,051 0 8,051 -

Female Comparison

Metric Barbell Lunge Machine Shrug Difference Percent
Average lift 49.9 kg 42.2 kg 7.6 kg 18%
Elite lift 95.5 kg 95.5 kg -0 kg -0%
Average bodyweight 61.4 kg 65.3 kg -3.9 kg -6%
Lifts analysed 2,651 0 2,651 -